• Breakfast
o Whole-wheat English muffin
o Strawberry jam (1 tbsp)
o Nonfat plain yogurt (1/2 cup)
o Blueberries (1/2 cup)
• Lunch
o Turkey & Balsamic Onion Quesadillas
or
Arugula & Chicken Sausage Bread Pudding
o Romaine Salad (Marouli Salata)
• Snack
o Whole-wheat pretzels (1 oz.)
o Grapes (1 cup)
• Dinner
o Roasted Halibut with Pickled Beets (Stegte Helleflynder med Rødbeder)
or
Moroccan-Spiced Chicken Breasts
o Bulgur (1/2 cup, cooked)
o Baked sweet potato (1 medium)
o Citrus-Infused Strawberries
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