1200 Calorie Diet Sample Meal Plan

Consult your doctor before starting this or any other weight loss program.

The 1200 calorie meal plans are a proven and effective method of quick weight loss. The 1200 calories diet is normally an easy 1200 calorie diet to follow, as dieters can choose whatever foods they like, as long as the daily calorice intake is not exceeded. 1200 calories diet plans need to be planned carefully to prevent nutitional deficiency. The concept of counting calorie intake to weight loss will involve the need to consult with either books or online resources - food calories list. You will need to count calories and measure foods - the easy way of doing this is with electronic calorie counters.

12 Calorie Diet Meal Plan and Exercise Recommendations:

Dieteres will experience greater weight loss if 1200 calorie diet menus are based on fresh and unprocessed foods. Select low GI (glycemic index) foods from the list of low glycemic foods for your 1200 calorie diet meal plan to lose weight without hunger. You may substitute other foods of the same nutrient quality for the foods listed. For example: an apple can be substituted for an orange or 1 oz. chicken may be substituted for 1 oz. of beef, etc. Also, you can include as many caffiene free and calorie free beverages as you want. Limit caffienc intake to 2 cups of coffee or tea per day. Drink at least 8 glasses of water every day.

The 1200 calorie diet meal plan is not suitable for physically active individuals, as the calorie and nutritional intake might be too low to sustain high levels of physical activity. However, exercise is important for your good health and weight management.

See Sample Daily Meal Plans Below

Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven

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