• Breakfast
o Baked Apple-Cinnamon French Toast
o Blueberries (1 cup)
o Nonfat plain yogurt (1/2 cup)
• Lunch
o Catalan Sauteed Polenta & Butter Beans
or
Thai Beef Salad
o Skim milk (1 cup)
• Snack
o Pickled Beets & Cheese
• Dinner
o Garlic-Roasted Pork (Pernil)
or
Basic Chicken Sauté
o Calabacitas
o Brown rice (1/2 cup, cooked)
o Cherries with Ricotta & Toasted Almonds
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