• Breakfast
o Spinach & Tomato Omelet
o Grapefruit (1/2)
• Lunch
o Manhattan Crab Chowder
or
Chicken-Sausage & Kale Stew
o Wheat melba crackers (1 oz.)
o Peach (1 small)
• Snack
o Whole-wheat pretzels (1 oz.)
• Dinner
o Five-Spice Roasted Duck Breasts
or
Coconut-Lime Chicken & Snow Peas
o Arugula & Strawberry Salad
o Couscous Tabbouleh
o Nonfat plain yogurt (1/2 cup)
o Blueberries (1/2 cup)
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