• Breakfast
o Papaya Smoothie
o Whole-wheat English muffin (1/2 muffin)
o Peanut butter (2 teaspoons)
• Lunch
o Bistro Flank Steak Sandwich
or
Southwestern Cheese Panini
o Japanese Cucumber Salad
• Snack
o Nonfat plain yogurt (1/2 cup)
o Pineapple (1 cup, canned)
• Dinner
o Mini Chile Relleno Casseroles
or
Summer Squash & White Bean Sauté
o Grilled Tomato Gazpacho
o Whole-wheat toast (1 slice)
o Strawberries (1 cup)
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