• Breakfast
o Oatmeal (1/2 cup, cooked)
o Strawberries (1 cup)
o Skim milk (1 cup)
• Lunch
o Curried Waldorf Salad
or
Tuscan Tuna & White Bean Salad
o Whole-wheat pita bread (1 medium pita)
o Sesame Carrots
• Snack
o Banana (1/2 cup, sliced)
o Peanut butter (1 tablespoons)
• Dinner
o Bistro Beef Tenderloin
or
Spice-Crusted Chicken Breast
o Steamed Brussels sprouts (1 cup)
o Brown rice (1/2 cup, cooked)
o Pina Colada Yogurt Parfait
or
Farmer's Cheese & Strawberries
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