• Breakfast
o Southwestern Tofu Scramble
o Whole-wheat toast (1 slice)
o Skim milk (1 cup)
• Lunch
o Broccoli, Cannellini Bean & Cheddar Soup
or
Spicy Kidney Bean & Bell Pepper Ragout
o Whole-wheat roll
o Apple (1 cup, quartered)
• Snack
o Orange (1 large)
• Dinner
o Grilled Salmon with Mustard & Herbs
or
Pork Tenderloin with Fennel
o Brown rice (1/2 cup, cooked)
o Backyard Coleslaw
o Pineapple (1/2 cup, fresh)
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