Pre Planning helps a lot!

Do you have some spare time over the weekend or on your day off to do some cooking? If so, it can save you not just time but extra pounds as well! Just ask busy mom Traci Krasner - she's doing a yummy chicken and veggie stir fry and minestrone soup with whole grain pasta. Both were made with precut veggies from Wegmans. She's going to pick up a rotisserie chicken later and do a chicken soup.

Remember, you may encounter some obstacles but there is always a way to come up with a solution or find a way that works for you! Stay fit and healthy!